Infographic Design

A Chinese fitness infographic on the given [training theme]; auto-determines output type: if the theme is a muscle group or body part, output a 'body-part training plan infographic'; if the theme is a movement or skill goal, output a 'movement-unlock / progression training plan infographic'; default audience healthy adults without serious injury, default goal muscle gain plus base strength, default level beginner-to-intermediate, default scene ordinary gym, default session 40-60 minutes

Single-page vertical Chinese infographic with modular card layout; sections - A Title (main title, subtitle with audience/goal/scene/duration), B Training Goal, C Warm-up (2-4 items), D Main Training (4-6 movements each with name, target, sets x reps, RIR, rest, key points, common mistake; compound before isolation), E Progression/Unlock Logic, F Alternative Movements (2-3), G Execution Reminders (4-6), H Recovery Advice; prominent key numbers (sets, reps, RIR, rest)

Clean even infographic lighting

Clean modular card-based background

Clear, modern, professional, easy-to-read Chinese infographic style with strong fitness feel; premium clean sporty colors; concise small icons of muscle groups, dumbbells, barbells and pull-ups; minimal decoration emphasizing practicality

Concise short phrases per module, not long paragraphs; Chinese text must be clear, accurate and readable; output a complete infographic, not plain paragraph text. Workflow tip: produce the overall composition first, then use image edit to refine lighting and materials